Lemon, as it is known, has admirable properties: Strengthens the immune system, cleans and hydrates the skin, speeds up the healing process and recovery.

Specifically, according to Onmed.gr, lemon water helps to:

•      Strengthens the immune system

Lemons contain vitamin C, which strengthens the immune system and reduces the risk of respiratory infection. In addition, ascorbic acid contains inflammation, while saponin has antimicrobial agents that keep away flu and cold.

•      Facilitates digestion

The flavonoids it contains help digest and clean the liver. Also, vitamin C is associated with the reduced risk of ulcer.

•     Cleans the skin

Vitamin C and antioxidants containing lemon combat the free radicals responsible for wrinkles.

•     Acceleration of treatment

Ascorbic acid and vitamin C help to heal wound healing, while vitamin C fights inflammation.

•     Helps hydrate

Lemon water activates the digestive system and removes toxins from the body.

•     It gives energy

Lemon juice gives energy to the body and at the same time helps in dealing with anxiety and depression, while the scent of the nervous system soothes it.