Materials

•     12 small mullets (or 8 medium)
•     juice of 2 oranges
•     zest of 2 oranges (thick strips)
•     200g olives with crumbs
•     6pcs soup of olive oil
•     400g Cherry tomatoes
•     2 boxes. soup of pelt from sun-dried tomatoes
•     6-8 cardamom seeds
•     1-2 tbsp. soup of flour

Procedure

Heat two tablespoons of olive oil over medium heat and lightly saute the cherry tomatoes. Add the orange juice, the sun-dried tomato paste and the orange zest. Salt and cook for 5-10 minutes.

Clean the mullets, salt and flour. Fry with remaining olive oil on high heat for 2 minutes on each side.

Put them in the tomato sauce (carefully to prevent the fish from breaking down), toss the cardamom, olives and basil. Simmer the pan for 10-15 minutes.

Serve the marmalades on a plate accompanied by wild rice.