You have probably heard many times that there are “foods that speed up our metabolism.” If there is one effective way to increase our metabolism rate, this is the cinnamon and lemon treatment.
- On the one hand, cinnamon helps us control the levels of insulin and carbohydrates in our blood.
- Instead of storing it, our body will use it as a means of producing energy.
- By drinking this cinnamon and lemon decoction daily we will be able to fight against the stubborn fat of our belly. As a result, we will also be able to lose weight in a healthy way.
Next, we will explain how to use this treatment for the purpose of progressive weight loss.
- 1 cinnamon stick
- 5 tablespoons lemon juice (50 ml)
- 1 teaspoon of honey (7.5 g)
- 1 mug of water (250 ml)
- Heat the water until it boils, then add the cinnamon and honey. Allow the ingredients to mix for 15 minutes, then allow the mixture to rest for 10 minutes.
- Strain the contents and serve in your favorite mug. Then, add 5 tablespoons of lemon juice.
- Drink 20 minutes before your main meal of the day. This will speed up metabolism and at the same time take care of our digestion.