The beneficial effects of lemon on the human body and the large number of benefits.

Lemons are often served as lemonade or as a garnish for drinks such as iced tea or soft drinks, with a slice either in the glass or resting on the rim. It goes well with grilled meat and salads. They are used in the preparation of Italian limoncello liqueur. A slice of lemon is also often added to the water to give it a little flavor.

Lemon juice is widely used in fish dishes. In addition, it is widely used, along with other ingredients, for marinating meat before cooking.

Contains Vitamin C, Potassium, Calcium and many other useful ingredients for all of us. We present to you the reasons why we should all adopt lemon in our daily lives. Lemon enzymatic process. Lemon helps the liver eliminate toxins and helps stimulate natural enzymes, which keep us healthy.

Flu and the Cold – Lemons are rich in vitamin C and flavonoids, which work against viral infections such as the flu and the common cold.

Liver. The liver loves lemon: it is an amazing tonic for this organ, dissolves uric acid and other poisons and liquefies bile. Fresh lemon juice added to a large glass of water is a terrific morning antioxidant for the stomach.

Ideal pH. Lemon helps balance your pH, which should ideally be around 7.30 to 7.45. So, if your system “feels” a little acidic, a little lemon will help you raise your pH level.

Eliminate dandruff. Lemon juice and more specifically from limes if applied on your scalp along with your normal hair oil, will prevent the appearance of dandruff as it cleanses the entire scalp and hair.

Lime juice contains citric acid, which eliminates calcium deposits in the arteries. It also prevents the formation of stones in the pancreas and kidneys. Boost in the immune system. Lemon juice contains vitamin C which “enriches” with power the shield of the human body. Make sure you squeeze lemons into a glass of warm water every day and start drinking it as a tonic every morning.

Cancer fighter. Studies have shown that lemon contains citrus pectin and limonides which inhibit the spread of cancer cells. It also prevents the growth of cancer cells and the death of “good” cells. Lemons contain 22 anti-cancer chemicals, including lemon. It is an oil that fights or stops the growth of cancerous tumors in animals and the flavonoid glycoside, which stops the division of cancer cells.

Blood circulation. Lemon contains flavonoids that enhance Vitamin C, which ultimately contributes to better blood circulation. Flavonoids also help control blood pressure and inflammation.

Elixir of the skin. Lemon and lime juice contains powerful antioxidants such as Vitamin C that makes skin tone fresh and wrinkle-free. Add lemon juice to the homemade beauty mask you use daily to enjoy the benefits. You will be impressed!

Hydration. Lemons are a rich source of potassium, calcium and magnesium. These electrolytes help maintain a hydrated body.

The place of the lemon in the kitchen

-Lemon with salt Lemon is considered one of the main ingredients in Greek and international cuisine. Lemon juice, characterized by low pH, offers an acidic taste and a pale yellow color to any culinary preparation. It goes well with meat, poultry and fish. It is easily added to most legumes as well as oily ones, thus helping to absorb the non-heme iron they contain, through its high content of vitamin C.

-Lemon with sweet Lemon also has a special place in confectionery. The most famous version of dessert with lemon is the lemon pie, which combines the acidic with the sweet taste. Lemon, due to the pectin it contains, also acts as a thickener in various cooking preparations in a natural way.

– Lemon in a drink Finally, lemon can refresh us with its juice, when it is offered with the addition of sugar in the form of lemonade, with or without carbonate. At the same time, lemon juice is very often involved in cocktails, as it goes well with various drinks, such as gin and vodka.