Recipes – Suggestions
Recipes - Suggestions
Lemon: What diseases does it fight? It’s “magical” properties for our body
The beneficial effects of lemon on the human body and the large number of benefits. Lemons are often served as lemonade or as a garnish
How to strengthen our immune system.
A healthy, balanced – “smart” diet high in fruits, vegetables, salads, whole grains, and low in simple sugars and fats, helps boost your immune system.
Coronavirus: The super foods that boost the immune system
Researchers are focusing on the protective role of diet against new coronavirus infections and how it can reduce the severity and duration of symptoms. See
Green Smoothie
Materials 1/2 sliced cucumber a little chopped celery 1 green apple 1 cup almond milk 1/2 teaspoon sweet stevia 1/2 cup lemon juice Procedure Beat all
Smoothie with pomegranate and kiwi
Materials 2 pomegranates 4 kiwis 1 cup yogurt 1 teaspoon sweet honey Procedure Cut the pomegranates in half and squeeze them in the squeezer until you
Juice with apples, orange and ginger
Materials 2 oranges 1/2 red apple with peel 1/2 apple green with peel 1 teaspoon sweet ginger powder or a small piece of fresh Procedure Squeeze
Smoothie with orange and banana.
Materials 3 oranges 1 banana 1/2 cup yogurt with vanilla flavor Procedure Squeeze the oranges and throw them in the blender. Add the remaining ingredients and
Smoothie with banana and spinach
Materials 1 ripe banana 2 handfuls of spinach 1 cup low-fat milk Procedure Beat all the ingredients together in the blender, adding ice.
Citrus juice with honey and ginger
Materials 2 oranges 1 tangerine 1 teaspoon soup juice from grape fruit 1 teaspoon sweet lemon juice 1 teaspoon honey soup ½ κουτ. sweet ginger powder Procedure Squeeze the